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Juliet Shield Hypnotherapy

Hypnotherapy for a happy healthy mind

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  • What is Hypnotherapy
  • What To Expect
  • Therapies
  • About Me
  • What clients say
  • Blog
  • Contact

Blog

Are Anxiety and Stress the same thing?

26th September 2023 //  by Juliet Shield

Anxiety and stress are cousins But not the same Anxiety is an underlying state. A tendency to be on red alert. Stress is pressure inflicted from the outside or inside. In Solution Focused Hypnotherapy we use the metaphor of a stress bucket. We all carry one with us. We need a bit of stress at …

Are Anxiety and Stress the same thing?Read More

World disasters

10th September 2023 //  by Juliet Shield

We can’t control The world. It’s impossible. Recently 2 members of my family have been subject to extreme forces of nature Both were unexpected. Both were salutary in the face of adversity. Without self pity. Even if we can’t control seismic events We can control how we think and feel about them And everything around …

World disastersRead More

A Burning Celebration

29th August 2023 //  by Juliet Shield

It’s the end of August The Burning Man Festival is taking place in the Black Rock Desert Nevada. This week long event attracts 80,000 people annually. There is no commerce. You take what you need with you to survive and leave without a trace. On the last day a 70 ft tall wooden effigy of …

A Burning CelebrationRead More

Starting a business

15th August 2023 //  by Juliet Shield

I opened my first sandwich café. In Liverpool. In 1992. Basement sandwich bars abounded with vinyl floors and chipped formica counters, selling white bread with processed fillings. Pret à Manger had 2 branches. In London. London was a different country to most Liverpudlians. There was no social media then. No photos to share of my …

Starting a businessRead More

Change of identity

30th July 2023 //  by Juliet Shield

Changing your identity is the most powerful way of changing your behaviour. I’m a non smoker is more final than I have given up smoking I’m a non drinker is more permanent than I’ve given up alcohol I am a person who doesn’t have debts is more enduring than I’ve paid off my credit card …

Change of identityRead More

Holidays!

20th July 2023 //  by Juliet Shield

Are you excited about the summer holidays coming up? Or are you dreading – the lack of structure – the kids out of their routine – the feeling of being overwhelmed – the pressure of work before you go – the build up of work when you get back Why. dread anything about the future …

Holidays!Read More

What makes solution focused hypnotherapy different?

2nd July 2023 //  by Juliet Shield

Why is solution focused hypnotherapy different from the more traditional type? The answer in its name. Its focus is forward-looking. Towards the solution. All hypnotherapists will be seeking to make life better for you. Some will use a time line. Taking you back in time to identify incidents or traumas which could have contributed to …

What makes solution focused hypnotherapy different?Read More

What is the problem?

1st June 2023 //  by Juliet Shield

It’s only a problem if it’s a problem (for the client) One of the first things we learnt in our hypnotherapy training. It is not for us to decide what the client’s problem is. ________________________________ A large person enters the therapy room.  For weight loss? So many people find hypnotherapy useful for this. But no …

What is the problem?Read More

Hypnotherapy is not woo woo

28th April 2023 //  by Juliet Shield

I was talking to a senior gynaecologist yesterday. I told him what I did for a living. I added: “It may surprise you that I have a number of doctors as clients.” “Not at all” he replied. “Doctors are under enormous pressure these days and they very much need support. Particularly the younger ones.”. He …

Hypnotherapy is not woo wooRead More

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Juliet Shield BA (Hons) Psych DSFH
9 Coldbath Square
London
EC1R 5HL
Mobile: +44 797 476 1646
Email: hypnotherapy@julietshield.com

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Latest Post

26th September 2023 By //  by Juliet Shield Leave a Comment

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We can't control the world. It's impossible. Rec We can't control the  world. It's impossible.

Recently 2 members of my family have been  subject to extreme forces of nature

- My daughter @jodyshield caught in the deluge at the Burning Man Festival in California
- My husband's riad in the Medina in Marrakech survived an earthquake

Both were unexpected. Both were salutary in the face of adversity.

- The "Burners"  stepped up their community spirit  to share resources with their neighbours
- The Moroccans speedily got on with repairing their homes and heritage in their own resourceful way

Without self pity.
___________________

Even if we can't control seismic events

We can control how we think and feel about them

And everything around us.

Do we think:

I'd better cancel my Marrakech booking. It looks dangerous from the media photos.

or

Lightning doesn't strike twice in the same place. And I'll be supporting the Moroccan people. 

Do we live life based on fear and a glass half empty?

Or positivity and a glass half full?

Which would you do?

(I know what @monique_borst and @danaelemara would do!)
_______________________

I'm on a mission to help people get a happier perspective.

DM me or
email hypnotherapy@julietshield.com
For a no obligation chat

#hypnotherapyworks #selfconfidence #personalboundaries #anxietyandstress #sleepissues #IBS #phobias #fertility #chronicpain #weightloss #goalachievement

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