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No and Lo Alcohol
The new scene in New York and London is Drink-less.Sober curious is where it’s at.No and lo alcohol is cool. The pluses are multiple:– Setting yourself free from an alcohol habit makes more space for what you really want– New drink flavours to discover– Anxiety levels plummet– Stress levels plummet– Younger looking skin– Weight melts …
Are you too perfect?
Are you a perfectionist? If so consider this It’s fairly – pointless – meaningless – thankless There are always people – more creative – more skilled – more intelligent – better looking – richer Than you. Less striving and stress is better To be happy with what you have and how you are. Now. « Make …
Emptying Your Stress Bucket
Last week I hosted a webinar for a group of solicitors at gunnercooke llp. gunner𝘤𝘰𝘰𝘬𝘦 is an enlightened law firm in which the solicitors are self-employed. It provides a supportive umbrella of admin so that its lawyers can get on the important job of providing legal advice. Being self employed can often be stressful and …
Setting boundaries
We are taught from an early age to behave in certain ways, to please our parents and teachers at school through achieving high standards. And written into all of this, is the possibility and fear of failure: of not reaching those standards; in short, of not being good enough to those who matter to us, …
Jaw tension
In simple terms our jaws consist of an upper level and a moveable bottom section which are attached together with a hinge joint. This enables the bottom section to move up and down and from side to side, so we can bite and chew our food for digestion, and also to speak. In short, it’s …
