I opened my first sandwich café. In Liverpool. In 1992. Basement sandwich bars abounded with vinyl floors and chipped formica counters, selling white bread with processed fillings. Pret à Manger had 2 branches. In London. London was a different country to most Liverpudlians. There was no social media then. No photos to share of my …
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Change of identity
Changing your identity is the most powerful way of changing your behaviour. I’m a non smoker is more final than I have given up smoking I’m a non drinker is more permanent than I’ve given up alcohol I am a person who doesn’t have debts is more enduring than I’ve paid off my credit card …
Holidays!
Are you excited about the summer holidays coming up? Or are you dreading – the lack of structure – the kids out of their routine – the feeling of being overwhelmed – the pressure of work before you go – the build up of work when you get back Why. dread anything about the future …
What is the problem?
It’s only a problem if it’s a problem (for the client) One of the first things we learnt in our hypnotherapy training. It is not for us to decide what the client’s problem is. ________________________________ A large person enters the therapy room. For weight loss? So many people find hypnotherapy useful for this. But no …
Hypnotherapy is not woo woo
I was talking to a senior gynaecologist yesterday. I told him what I did for a living. I added: “It may surprise you that I have a number of doctors as clients.” “Not at all” he replied. “Doctors are under enormous pressure these days and they very much need support. Particularly the younger ones.”. He …
What’s holding you back?
Is there something in your life you’d like to change? Are you being held back by Or maybe Why put up with these inconveniences if you don’t have to? Hypnotherapy can make all these things better. Or eliminate them altogether. email hypnotherapy@julietshield.comFor a no obligation chat
No and Lo Alcohol
The new scene in New York and London is Drink-less.Sober curious is where it’s at.No and lo alcohol is cool. The pluses are multiple:– Setting yourself free from an alcohol habit makes more space for what you really want– New drink flavours to discover– Anxiety levels plummet– Stress levels plummet– Younger looking skin– Weight melts …
Are you too perfect?
Are you a perfectionist? If so consider this It’s fairly – pointless – meaningless – thankless There are always people – more creative – more skilled – more intelligent – better looking – richer Than you. Less striving and stress is better To be happy with what you have and how you are. Now. « Make …
Emptying Your Stress Bucket
Last week I hosted a webinar for a group of solicitors at gunnercooke llp. gunner𝘤𝘰𝘰𝘬𝘦 is an enlightened law firm in which the solicitors are self-employed. It provides a supportive umbrella of admin so that its lawyers can get on the important job of providing legal advice. Being self employed can often be stressful and …
