How does hypnotherapy help with weight loss long term?
The last two words are the key.
While:
- diets
- denial
- calorie counting
may work for a quick fix temporarily, they are rarely the long term solution.
In fact they actually focus on the problem, the food and drink consumed. Instead of the solution.
We need instead to
- diffuse that focus
- address the underlying emotional associations
- take back intellectual control of our actions and choices
Being overweight is usually a symptom of something else:
eg
- Feeling stressed
- Feeling unloved
- Low self esteem
- Feeling depressed
- Feeling undeserving
These blocks are weighty to carry.
Solution focused hypnotherapy lightens the load and all kinds of other things get better too.
Migraine
