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Juliet Shield Hypnotherapy

Hypnotherapy for a happy healthy mind.

  • Hypnotherapy
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    • Phobias
    • Anxiety and Stress
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  • Hypnotherapy
  • What To Expect
  • Therapies
    • Phobias
    • Anxiety and Stress
    • Sleep Disturbance
    • Confidence
    • Achieving Goals at Work or in Business
    • Tinnitus
    • Fertility
    • Alcohol Issues
    • Stop Smoking
    • Losing Weight
    • Chronic Pain
  • About Me
  • What clients say
  • Blog
  • Contact

stress

Stress habituation

Stress habituation - a lady sleeping in bed

18th January 2024 //  by Juliet Shield

Here’s a surprising fact: Many people who are over-stressed are not even aware of it. “No, no” they say. “I used to be stressed but life is fine now. I love my job and my home is busy but normal. My only problem is I can’t sleep.” This is a typical conversation in my therapy …

Stress habituationRead More

Are Anxiety and Stress the same thing?

Juliet Shield, Hypnotherapist

26th September 2023 //  by Juliet Shield

Anxiety and stress are cousins But not the same Anxiety is an underlying state. A tendency to be on red alert. Stress is pressure inflicted from the outside or inside. In Solution Focused Hypnotherapy we use the metaphor of a stress bucket. We all carry one with us. We need a bit of stress at …

Are Anxiety and Stress the same thing?Read More

Holidays!

20th July 2023 //  by Juliet Shield

Are you excited about the summer holidays coming up? Or are you dreading – the lack of structure – the kids out of their routine – the feeling of being overwhelmed – the pressure of work before you go – the build up of work when you get back Why. dread anything about the future …

Holidays!Read More

Emptying Your Stress Bucket

31st January 2023 //  by Juliet Shield

Last week I hosted a webinar for a group of solicitors at gunnercooke llp. gunner𝘤𝘰𝘰𝘬𝘦 is an enlightened law firm in which the solicitors are self-employed. It provides a supportive umbrella of admin so that its lawyers can get on the important job of providing legal advice. Being self employed can often be stressful and …

Emptying Your Stress BucketRead More

Setting boundaries

21st March 2022 //  by Juliet Shield

We are taught from an early age to behave in certain ways, to please our parents and teachers at school through achieving high standards. And written into all of this, is the possibility and fear of failure: of not reaching those standards; in short, of not being good enough to those who matter to us, …

Setting boundariesRead More

Jaw tension

29th September 2021 //  by Juliet Shield

In simple terms our jaws consist of an upper level and a moveable bottom section which are attached together with a hinge joint. This enables the bottom section to move up and down and from side to side, so we can bite and chew our food for digestion, and also to speak. In short, it’s …

Jaw tensionRead More

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Contact

Juliet Shield BA (Hons) Psych DSFH

9 Coldbath Square
London
EC1R 5HL

Charterhouse Clinic
98 Crawford Street
W1H 2HL

Mobile: +44 797 476 1646
Email: hypnotherapy@julietshield.com

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Latest Post

Video - Juliet Shield, hypnotherapist, talks about how how hypnosis can successfully treat phobias.

15th February 2024 By //  by Juliet Shield 1 Comment

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