Here’s a surprising fact: Many people who are over-stressed are not even aware of it. “No, no” they say. “I used to be stressed but life is fine now. I love my job and my home is busy but normal. My only problem is I can’t sleep.” This is a typical conversation in my therapy …
sleep
Are Anxiety and Stress the same thing?
Anxiety and stress are cousins But not the same Anxiety is an underlying state. A tendency to be on red alert. Stress is pressure inflicted from the outside or inside. In Solution Focused Hypnotherapy we use the metaphor of a stress bucket. We all carry one with us. We need a bit of stress at …
