Here’s a surprising fact: Many people who are over-stressed are not even aware of it. “No, no” they say. “I used to be stressed but life is fine now. I love my job and my home is busy but normal. My only problem is I can’t sleep.” This is a typical conversation in my therapy …
Sleep & relaxation
This page is an archive of posts relating to sleep and relaxation, and how they can be improved through hypnotherapy. Juliet Shield is a clinical hypnotherapist providing sessions both online and at two central London locations, helping those who struggle with relaxation and sleep, as well as many other health issues, through hypnotherapy.
Are Anxiety and Stress the same thing?
Anxiety and stress are cousins But not the same Anxiety is an underlying state. A tendency to be on red alert. Stress is pressure inflicted from the outside or inside. In Solution Focused Hypnotherapy we use the metaphor of a stress bucket. We all carry one with us. We need a bit of stress at …
