Diets can work fine on their own for some people. But where a person is highly motivated say, to be beach ready before the summer holiday, or be in perfect shape for those wedding day photos, the result will be much more effective. Motivation is key.
Let’s face it, food does not get into your mouth by itself. So you have some agency. This is good news. Yes, we have to eat to live, but we do not have to eat so as to become overweight.
The reasons why people put on weight more than others are varied and complex. Sometimes it can seem an impossible goal to achieve in the context of busy daily life in which anxiety, stress, and low self-esteem are all playing their part.
This is why hypnotherapy can work so well; by supporting you to change your thinking and the way you see yourself and your life, it helps to produce long-lasting results.