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Juliet Shield Hypnotherapy

Hypnotherapy for a happy healthy mind

  • What is Hypnotherapy
  • What To Expect
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  • What is Hypnotherapy
  • What To Expect
  • Therapies
  • About Me
  • What clients say
  • Blog
  • Contact

Losing Weight

Diets can work fine on their own for some people.  But where a person is highly motivated say, to be beach ready before the summer holiday, or be in perfect shape for those wedding day photos, the result will be much more effective. Motivation is key.

Weight loss
Photo Credit: Iyunmai at Unsplash

Let’s face it, food does not get into your mouth by itself. So you have some agency. This is good news. Yes, we have to eat to live, but we do not have to eat so as to become overweight.

The reasons why people put on weight more than others are varied and complex. Sometimes it can seem an impossible goal to achieve in the context of busy daily life in which anxiety, stress, and low self-esteem are all playing their part. 

This is why hypnotherapy can work so well; by supporting you to change your thinking and the way you see yourself and your life, it helps to produce long-lasting results.

 

What to expect Contact me

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Contact

Juliet Shield BA (Hons) Psych DSFH
9 Coldbath Square
London
EC1R 5HL
Mobile: +44 797 476 1646
Email: hypnotherapy@julietshield.com

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Latest Post

26th September 2023 By //  by Juliet Shield Leave a Comment

Instagram

We can't control the world. It's impossible. Rec We can't control the  world. It's impossible.

Recently 2 members of my family have been  subject to extreme forces of nature

- My daughter @jodyshield caught in the deluge at the Burning Man Festival in California
- My husband's riad in the Medina in Marrakech survived an earthquake

Both were unexpected. Both were salutary in the face of adversity.

- The "Burners"  stepped up their community spirit  to share resources with their neighbours
- The Moroccans speedily got on with repairing their homes and heritage in their own resourceful way

Without self pity.
___________________

Even if we can't control seismic events

We can control how we think and feel about them

And everything around us.

Do we think:

I'd better cancel my Marrakech booking. It looks dangerous from the media photos.

or

Lightning doesn't strike twice in the same place. And I'll be supporting the Moroccan people. 

Do we live life based on fear and a glass half empty?

Or positivity and a glass half full?

Which would you do?

(I know what @monique_borst and @danaelemara would do!)
_______________________

I'm on a mission to help people get a happier perspective.

DM me or
email hypnotherapy@julietshield.com
For a no obligation chat

#hypnotherapyworks #selfconfidence #personalboundaries #anxietyandstress #sleepissues #IBS #phobias #fertility #chronicpain #weightloss #goalachievement

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