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Juliet Shield Hypnotherapy

Hypnotherapy for a happy healthy mind

  • What is Hypnotherapy
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  • What is Hypnotherapy
  • What To Expect
  • Therapies
  • About Me
  • What clients say
  • Blog
  • Contact

Sleep Disturbance

Sleep is the bedrock of how we function. We need it for our body and mind to rest and recuperate. It’s not only the number of hours that we lie asleep, but the quality of that sleep which matters. Our physical body needs deep sleep for hormone regulation and our organs to rest, while the lighter REM (rapid eye movement) sleep serves as a filing system to help us make sense of the day’s events, and restore prespective. We need both to re-energise.

Sleep disturbance
Photo Credit: Vladislav Muslakov at Unsplash

Many people have a period of sleepless nights at some point in their lives, perhaps triggered by some affecting event. Waking up in the morning is never fun after having had little rest. The limbs and mind feel heavy, and there is no joy at the prospect of another day. But usually, as circumstances improve, so does the sleep, and things quickly return to their proper proportion.

However, where people are in a default mode of anxiety, night time is when they are alone with their anxious thoughts. These can go round and round unresolved, and also be compounded by the worry of not sleeping.

With the help of hypnotherapy lowering anxiety levels, sleep patterns can be restored. Nights of good sleep are achieved through relaxing routines. Once achieved, you’ll find it so much easier to cope with whatever comes up in your life.

 

What to expect Contact me

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Contact

Juliet Shield BA (Hons) Psych DSFH
9 Coldbath Square
London
EC1R 5HL
Mobile: +44 797 476 1646
Email: hypnotherapy@julietshield.com

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Latest Post

26th September 2023 By //  by Juliet Shield Leave a Comment

Instagram

We can't control the world. It's impossible. Rec We can't control the  world. It's impossible.

Recently 2 members of my family have been  subject to extreme forces of nature

- My daughter @jodyshield caught in the deluge at the Burning Man Festival in California
- My husband's riad in the Medina in Marrakech survived an earthquake

Both were unexpected. Both were salutary in the face of adversity.

- The "Burners"  stepped up their community spirit  to share resources with their neighbours
- The Moroccans speedily got on with repairing their homes and heritage in their own resourceful way

Without self pity.
___________________

Even if we can't control seismic events

We can control how we think and feel about them

And everything around us.

Do we think:

I'd better cancel my Marrakech booking. It looks dangerous from the media photos.

or

Lightning doesn't strike twice in the same place. And I'll be supporting the Moroccan people. 

Do we live life based on fear and a glass half empty?

Or positivity and a glass half full?

Which would you do?

(I know what @monique_borst and @danaelemara would do!)
_______________________

I'm on a mission to help people get a happier perspective.

DM me or
email hypnotherapy@julietshield.com
For a no obligation chat

#hypnotherapyworks #selfconfidence #personalboundaries #anxietyandstress #sleepissues #IBS #phobias #fertility #chronicpain #weightloss #goalachievement

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