• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • E-mail
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Juliet Shield Hypnotherapy

Helping you find the answer

  • What is Hypnotherapy
  • What To Expect
  • Therapies
  • About Me
  • What clients say
  • Blog
  • Contact
  • What is Hypnotherapy
  • What To Expect
  • Therapies
  • About Me
  • What clients say
  • Blog
  • Contact

Sleep Disturbance

Sleep is the bedrock of how we function. We need it for our body and mind to rest and recuperate. It’s not only the number of hours that we lie asleep, but the quality of that sleep which matters. Our physical body needs deep sleep for hormone regulation and our organs to rest, while the lighter REM (rapid eye movement) sleep serves as a filing system to help us make sense of the day’s events, and restore prespective. We need both to re-energise.

Sleep disturbance
Photo Credit: Vladislav Muslakov at Unsplash

Many people have a period of sleepless nights at some point in their lives, perhaps triggered by some affecting event. Waking up in the morning is never fun after having had little rest. The limbs and mind feel heavy, and there is no joy at the prospect of another day. But usually, as circumstances improve, so does the sleep, and things quickly return to their proper proportion.

However, where people are in a default mode of anxiety, night time is when they are alone with their anxious thoughts. These can go round and round unresolved, and also be compounded by the worry of not sleeping.

With the help of hypnotherapy lowering anxiety levels, sleep patterns can be restored. Nights of good sleep are achieved through relaxing routines. Once achieved, you’ll find it so much easier to cope with whatever comes up in your life.

 

What to expect Contact me

Footer

Contact

Juliet Shield BA (Hons) Psych DSFH
26-30 Cubitt Street
London
WC1X 0LS
Mobile: +44 797 476 1646
Email: hypnotherapy@julietshield.com

  • E-mail
  • Instagram
  • LinkedIn
  • Twitter




Latest Post

7th February 2023 By //  by Juliet Shield

Instagram

Let this be a sunny start to your weekend…! #lau Let this be a sunny start to your weekend…!
#laughteristhebestmedicine 

Thank you @thetappingsolution

Site Footer

Copyright © 2023 Juliet Shield