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Juliet Shield Hypnotherapy

Helping you find the answer

  • What is Hypnotherapy
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  • What is Hypnotherapy
  • What To Expect
  • Therapies
  • About Me
  • What clients say
  • Blog
  • Contact

Phobias

When phobias start getting in the way of life, it is time to seek help. There are two types: general and specific. All are irrational and have the emotion of fear attached to them.

Examples of a general phobia might be a fear of all public transport, whereas a specific one might be the Underground in particular. Or, a general fear of heights, as opposed to a specific phobia of ladders.

Phobias
Photo Credit: Eri Pancia at Unsplash

General phobias are approached in a similar way to anxiety and lack of self-confidence. Hypnotherapy seeks to lower the general level of anxiety in a person’s life, and to move the perception of the phobia to the rational part of the brain so the triggers can be assessed more logically. 

Specific phobias are usually easier and faster to resolve, having a more targeted situation on which to focus.

 

What to expect Contact me

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Contact

Juliet Shield BA (Hons) Psych DSFH
26-30 Cubitt Street
London
WC1X 0LS
Mobile: +44 797 476 1646
Email: hypnotherapy@julietshield.com

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7th February 2023 By //  by Juliet Shield

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