Many problems are anxiety-related with fear at their source. The primitive part of our mind which exists for our survival and to keep us safe, sometimes tends to overdo it. It gets between us and achieving our goals.
We need to unblock the pathways, which helps to put things in perspective, moving the way we see situations to the rational part of our brain, where a more appropriate assessment can be made.
Do I really need to be afraid of that? Why is this bothering me so much? Why do I care about what that person thinks? are questions you may ask yourself about many situations. Hypnotherapy can help you come up with answers. This results in a calmer and less stressful way of way of being.