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Juliet Shield Hypnotherapy

Hypnotherapy for a happy healthy mind

  • What is Hypnotherapy
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  • What is Hypnotherapy
  • What To Expect
  • Therapies
  • About Me
  • What clients say
  • Blog
  • Contact

anxiety

Are Anxiety and Stress the same thing?

26th September 2023 //  by Juliet Shield

Anxiety and stress are cousins But not the same Anxiety is an underlying state. A tendency to be on red alert. Stress is pressure inflicted from the outside or inside. In Solution Focused Hypnotherapy we use the metaphor of a stress bucket. We all carry one with us. We need a bit of stress at …

Are Anxiety and Stress the same thing?Read More

World disasters

10th September 2023 //  by Juliet Shield

We can’t control The world. It’s impossible. Recently 2 members of my family have been subject to extreme forces of nature Both were unexpected. Both were salutary in the face of adversity. Without self pity. Even if we can’t control seismic events We can control how we think and feel about them And everything around …

World disastersRead More

Change of identity

30th July 2023 //  by Juliet Shield

Changing your identity is the most powerful way of changing your behaviour. I’m a non smoker is more final than I have given up smoking I’m a non drinker is more permanent than I’ve given up alcohol I am a person who doesn’t have debts is more enduring than I’ve paid off my credit card …

Change of identityRead More

Holidays!

20th July 2023 //  by Juliet Shield

Are you excited about the summer holidays coming up? Or are you dreading – the lack of structure – the kids out of their routine – the feeling of being overwhelmed – the pressure of work before you go – the build up of work when you get back Why. dread anything about the future …

Holidays!Read More

Hypnotherapy is not woo woo

28th April 2023 //  by Juliet Shield

I was talking to a senior gynaecologist yesterday. I told him what I did for a living. I added: “It may surprise you that I have a number of doctors as clients.” “Not at all” he replied. “Doctors are under enormous pressure these days and they very much need support. Particularly the younger ones.”. He …

Hypnotherapy is not woo wooRead More

Setting boundaries

21st March 2022 //  by Juliet Shield

We are taught from an early age to behave in certain ways, to please our parents and teachers at school through achieving high standards. And written into all of this, is the possibility and fear of failure: of not reaching those standards; in short, of not being good enough to those who matter to us, …

Setting boundariesRead More

Jaw tension

29th September 2021 //  by Juliet Shield

In simple terms our jaws consist of an upper level and a moveable bottom section which are attached together with a hinge joint. This enables the bottom section to move up and down and from side to side, so we can bite and chew our food for digestion, and also to speak. In short, it’s …

Jaw tensionRead More

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Contact

Juliet Shield BA (Hons) Psych DSFH
9 Coldbath Square
London
EC1R 5HL
Mobile: +44 797 476 1646
Email: hypnotherapy@julietshield.com

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Latest Post

5th December 2023 By //  by Juliet Shield Leave a Comment

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My beautiful mother-in-law was buried last week I My beautiful mother-in-law was buried last week

In the Lancashire village of Rainford where she’d lived for most of her 104 years.

The most poignant moment of the church service was at the end. The lady vicar made a human chain from her coffin through all the members of the Mothers Union and the Ladies Choir while singing their favourite hymn “Let there be peace on earth”

As a finale they raised their arms skywards in a symbol of #sisterhood #womensupportingwomen

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