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Juliet Shield Hypnotherapy

Hypnotherapy for a happy healthy mind

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  • What is Hypnotherapy
  • What To Expect
  • Therapies
  • About Me
  • What clients say
  • Blog
  • Contact

Are you too perfect?

7th February 2023 //  by Juliet Shield

Are you a perfectionist?

If so consider this

It’s fairly

– pointless
– meaningless
– thankless

There are always people

– more creative
– more skilled
– more intelligent
– better looking
– richer

Than you.

Less striving and stress is better

To be happy with what you have and how you are. Now.

« Make it easy on yourself » sang the Walker Brothers in the 60s

Takeaway:

We become happier and more healthy if we loosen perfectionism. And the excess cortisol that goes with it.

Category: Consultancy

Previous Post: « Emptying Your Stress Bucket
Next Post: No and Lo Alcohol »

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Juliet Shield BA (Hons) Psych DSFH
9 Coldbath Square
London
EC1R 5HL
Mobile: +44 797 476 1646
Email: hypnotherapy@julietshield.com

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Latest Post

1st June 2023 By //  by Juliet Shield Leave a Comment

Instagram

I want to talk about compassion. Towards oneself I want to talk about compassion.

Towards oneself and to clients.

Some coaches and therapists think this approach 

- is de-motivating
- is too onerous for themselves
- leads to feelings of victimhood in their clients

But I disagree.

If we put a protective barrier around ourselves . And develop a hard exterior
We're not doing our job properly.

I'm a sensitive individual and I hear some testing stories from my clients.

It doesn't mean I go down to their depths with them . 
I am no use to them if I do so and drain myself.

But by being understanding, non-judgmental and kind
We gently find the way together

(Just like a river in the previous post)

And actually get there just as fast.
___________________________

I'm on a mission to help people get a happier perspective 

DM me or
email hypnotherapy@julietshield.com
For a no obligation chat

#hypnotherapyworks #selfconfidence #personalboundaries #anxietyandstress #sleepissues #stopsmoking #phobias #fertilitydiet

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