Emptying Your Stress Bucket

Last week I hosted a webinar

For a group of solicitors at gunnercooke llp

gunner𝘤𝘰𝘰𝘬𝘦 is an enlightened law firm in which the solicitors are self-employed.

It provides a supportive umbrella of admin so that its lawyers can get on the important job of providing legal advice.

Being self employed can often be stressful and sometimes lonely

So gunner𝘤𝘰𝘰𝘬𝘦 launched #fitfor23

This first session was called Lowering Your Stress Bucket

With an emphasis on the importance of sleep.

The 22 participants learned about

– the importance of REM sleep
– letting go in preparation for sleep
– how positive thoughts through the day affect sleep quality

among many other benefits.

It is the bed rock of how we function.

Are you a busy professional suffering from poor sleep? Would you like help to get re-set?

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I’m on a mission to help people get a happier perspective

I post about solution focused Hypnotherapy
MON WED FRI 07.45 BST

DM me or
email hypnotherapy@julietshield.com
For a no obligation chat

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